Chipped Polish & Wornout Jeans

In light of my upcoming appearance at the Mid-South Invitational at MTSU, I've decided to set myself a goal. I figure at least for the first round I judge I will wear a suit, and my old one looks pretty shabby. So I've decided that, since I will need one for interviews soon, I'm going to put back some money to buy a new one. But I don't want to buy a new one while I'm still sort of big, only to have to have it tailored or buy a new one because I've dropped a few sizes. That would be impractical. So I'm going to wait and get one in November, before the tournament.

New Goal: Drop 2 sizes by November 13th
New Plan: No more skipping workouts just cause I don't feel like hitting the gym; No more skipping Friday work outs unless I go home and no more skipping weekends (even if it means hitting the treadmill at the 'rents house); no more crappy eating habits due to classes and work

So like the title says I've set myself back, and that means that I am major disappointed in myself. I usual routine is to work out 3 or 4 times a week, depending on how busy I am; I've been working out Monday through Thursday, and I was making progress. Well, I didn't work out last weekend, and then yesterday I didn't feel good and was just not feeling into the idea of hitting the exercise bike. I've got to do something different, but my only other choice is the elliptical and at the moment that hurts my knees way too much. Well today I got on the bike and barely made my old time, much less my current time. I was hurting so bad that I had to quit. I was so frustrated that I was nearly in tears because I feel like I sabotaged myself and set myself back. It's hard enough for me to lose weight as it is; I don't need to make it any more difficult for myself. I'm kind of pissed at myself because today I treated myself to a Frosty at lunch, and I've been sort of crappy with my dieting, so I just made things worse. Also, Nic needs a good ab workout, other than just crunches because they don't seem to work very well. I'm trying a new idea from Jacob, but I'd like some others.